Local Plan Runner
Paste a workout plan JSON, preview it, then run the timer locally.
Workout Plan JSON
{ "segments": [ { "id": "seg_main", "name": "Primary Lift", "rounds_count": 1, "transition_after_seconds": 60, "rounds": [ { "id": "round_main", "name": "Top Set", "repeat_count": 1, "rest_after_round_seconds": 120, "movement_sets": [ { "id": "set_squat_1", "movement_name": "Back Squat", "target_type": "quantity_only", "target_quantity": 5, "target_quantity_unit": "reps", "load_value": 225, "load_unit": "lb", "completion_rule": "stop_when_quantity_hit", "after_completion": "advance_immediately", "interval_seconds": 180 } ] } ] } ] }
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